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Relaxation

home service massage

Home Service Massage


         The best massage services you will find in Quezon City, Metro Manila.     


  Pinoy Hilot
  Thai Massage
  Shiatsu Massage
  Swedish Massage
  Kiddie Massage
  Ventosa with Massage   


Hot Stone
Foot Scrub and Foor Spa
Body Scrub with Facial
Facial with Massage
Body Scrub with Bleach
Body Scrub with Massage   

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The New Trend In Relaxation!

Home Service Massage is the new trend in relaxation. Technique Spa offers a wide variety of massage services from traditional massage such as Swedish massage and shiatsu massage to more complex massage such as Shiatsu, Swedish, Thai, Hot Stone, etc.

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“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it is an omnipresent part of life. A stressful event can trigger the fight-or-flight response, causing hormones such as adrenaline and cortisol to surge through the body.” – Psychology Today
 

In this new age, most of us are working in a very busy environment that we don’t even have time to go to a gym or enroll in a yoga class to relax. From home to the office, we go through traffic with determined patience. We sit on our chair and maintain that sitting position for hours, leaving our muscles all tense and our joints frail. 8 hours a day, 5 days a week. Now repeat that cycle for one whole year and we won’t even last a single month.

We work to live and we deserve to live a healthy, abundant, and stress-free life. So here are a few things that are guaranteed to help lessen (if not eliminate) our stress in this fast-paced world.

Relaxation, one of the greatest things in life that we can easily obtain.

 

“A relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.”

 

Natural Stress Relievers at Home

One good technique for relaxation is to have a routine (going to a certain spot at home that makes you feel comfortable, hugging your pet, playing your favorite video game, watching your favorite show, and basically anything that triggers a release of tension.

Meditation

Meditation is a good stress buster because not only that it calms the mind, but it also alters the neural pathways of the brain and helps you adapt and resist higher levels of stress.

Deep Breathing

Deep Breathing helps relieve stress even without meditating. The most common method of deep breathing is the one that we usually do, it’s just that we are not aware of it. In order to effectively accomplish deep breathing technique, you just have to stay calm and pay attention to your breathing cycles.

Use Lavender

Aromatherapy is one good medium that amplifies the effectivity of relaxation. With the use of dried Lavender, the relaxing aroma lowers blood pressure and slows down the heart rate.

Choose the Right Tunes

By listening to the right music, you can actually relax because music can affect your mood, your psychological state, and even your heart rate and blood pressure. One the most effective genre for you to listen to is classical music.

Go to a Spa
Have a really good spa therapist and have a full body massage. Of course, you can always go to the usual Spa place. Or you can book for the best quality home service massage here.

For more information about massage and its benefits, check out the article here.